The Triangle Flow

The Triangle Flow Breathing Room allows you to create a breath flow that is used to bring focus and clarity while following the diagram of an equilateral triangle. First you inhale a count of seven, hold the breath in for a count of seven and then exhale for a count of seven. The three even counts of seven make a triangular flow. This flow brings about focus and clarity, calmness and tranquility after just breathing for a few minutes but feel free to go as long as you like.