Breathing at a deep, slow pace of five breath per minute, your next thirteen breaths will be synced up with the 13 Grand Intentions. You will progressively breathe one intention per breath as the 13 Grand Intentions appear on the screen one after another. We recommend that when you see the word come towards you on the screen, feel the tone of that intention with your heart and allow your whole body to experience each intention. Take note of how you felt before this exercise because it has been known to have profound effects. When these 13 Grand Intentions were first gathered on paper for the DoAsOne project, they were Divinely gifted in this order. This experience will show you why.