Violet : Crown of the head. High-consciousness, wisdom, kindness, creativity, relieves tension, good for calming headaches and helps nurture artistic tendencies and qualities.

Indigo : Between the eyebrows, also called the third-eye. Activates intuition, imagination and understanding. May enhance the dream state.

Blue : The throat. Calming, creative, relaxing, great to calm over-activity, enhances ability to express and communicate fluidly.

Green : The heart. Compassion, loving, soothing, relaxing, peaceful, helps alleviate depressed and anxious energy.

Yellow : The navel/solar plexus region. Increases power, identity, personal will, wisdom and clarity.

Orange : Located in the region of the sexual organs. Sensual, sexual energy, energizing, builds confidence, reproduction, creation, happiness, independence and sociability.

Red : Located at the root and base of the spine and below. Warming, charging, activating, grounding, builds courage, passion and vitality.

Celebrate color while you breathe! The science of color and how it affects us physiologically has been long forgotten about and used only by certain healers until recently. We are here to reawaken and rekindle your relationship to color and how it can be helpful to you in your breathing practice and other areas of your life. Color therapy has been proven to be effective by many modern and ancient healing modalities.